Nutrition Month to empower everyone

     Health is important to everyone. Proper lifestyle and good nutrition gives us a fruitful life. Being a healthy person is very hard to maintain, especially to those individuals that are prone of sickness. It takes time to build a healthy body.

     Eating the right amount and kinds of food every day is tremendous contribution of nutrition to prevent disease. Good nutrition status is noted when man benefits from a well-balanced dietary intake, manifested in a normal reproduction, growth and maintenance, optimum activity and working efficiency, resistance to infection and ability to repay bodily damage or injury. Thus, a well-balanced diet, daily exercise, and practice of disciple reveals the necessary things one must have to attain good nutrition.

   
      Nutrition Month empowers everyone to mold their lifestyle in a good way. Nutrition Month gives everyone inspiration and stepping stone in being a healthy person. A healthy life makes us secured in the near future. “Kumain ng Wasto at maging aktibo, push natin ‘to”, this theme was mandated by the Dep-Ed to public and private schools’ in the Philippines. This theme makes students as well as the teachers participate and be active in maintaining their lifestyle.

credits:http://clipartportal.com/nutrition-month-theme-2016-clipart-7/

Preparedness during calamities

           Globally, there are places that are prone of catastrophes and different phenomena. Man-made and natural disasters may bring fear and trauma to human beings. Camaraderie and cooperation are must during disasters to save one’s life. Survival and staying alive is greatest goal.
            Earthquake is one of the most dangerous and life threatening natural disaster which can come anytime and anywhere on earth. Tremor has its long devastating history from the ancient time all over the world, however its monotonous regularity makes us more fearful.
           We Filipinos, frequently experiencing seismic and volcanic tremors. Implementing drills and practices in getting prepared for the different kinds of calamities are must. Proper training and advance planning helps us get prepared to react appropriately during the occurrence of earthquake. As the old saying says,” Prevention is better than cure.”

credits:https://www.worldchefs.org/Country/France

Words of eximious

Capangdanan Bantay, Ilocos Sur

2727

09751329905

June 11, 2019

MR. RODRIGO DUTERTE

Philippine President 

Malacañang

Mr. President:

Good day!

I would like to express my heartfelt gratitude to your good deeds and contributions for the progression and development of our country land. For the past few years, the improvement of our nation was really vivid for us Filipinos. Our president, you have been an efficient and effective ruler to use. I admire you for being proactive leader during your administration. Also, I would like to express my appreciation for preserving the beauty of the Philippines. 

However, it is very upsetting to read an article that subjected to you, that you are disrespecting some of our catholic priests. As our ruler, you are also the representative of our nation--- a bridge between the people and the government. Also, you must be able to deal with every religion disregarding those incapabilities they may come up with. 

Nonetheless, you have been a good leader behind those issues strangled in your back. Thank you for inspiring me to write this letter, I hope you will read this letter Mr. President. God bless! 

Sincerely yours,

Czarah Althea Pinzon

credits:https://id.wikipedia.org/wiki/Berkas:PresidentRodrigoRoaDuterte.jpg

Extricate

           The significance of Independence Day was engraved in the Philippine history and every Filipino’s heart and soul. Being free from colonization of other was been a big challenge for our ancestors. Being ruled by a cruel leader was been tough for them to survive. It was like being jailed intro your own body and unable to move freely. Innocent people were taken away, tons of blood were spilled to the ground, tears shedded from those tired eyes and freedom became their greatest inspiration to vanish those heartless outlanders from our homeland. It takes a hundred of tiring years to be officially free from someone’s tight grip.

            June 12, 189, we formally conquered the slavery of Spaniards against our country. Commemorating the Independence Day every year was been our tradition. On the exact date our Philippine flag was raised in the house of General Emilio Aguinaldo. The flag of the Philippines symbolizes our national pride and our entitlement of being a free country. And it is a huge responsibility for us millennial to retain the freedom that our heroes and ancestors fulfilled.

             Nowadays, we can’t clearly say we are “independent”. Our country still has the incapability to stand alone. We aren’t colonize but our country is still depending to other countries because of economic instabilities we are facing through. Our nation has also have not outgrown the colonial mentality that the Westerners has instilled in us which makes us still dependent. Indeed, it is a challenge for us to work hard and aim for a better nation. We should appreciate our own nationality as a Filipino for us to be called a truly independent country.

credits:https://daredemohero.com/23361/

Behind the Shadows

       

     She is a blank masterpiece, a beauty that rose from pain,an invisible wall flower.A pointless rhythm. A tuneless harmony seeking for freedom. A girl that no one can feel her existence. Shadows of despair embraced her soul. A girl who was imprisoned and locked in her own thoughts. A girl who was living from fantasy and afraid of waking up from reality . She is a lost soul hopelessly walking in the eternal darkness to seek help. She's the girl who suffered the most damage. Broken, tired and bruised. She was once an angel flying freely in the sky full of hope and happiness , then suddenly she fell and it was her saddest overall flight... And that girl is me.

credits:https://www.theodysseyonline.com/the-war-between-my-appearance-and-my-inner-self